As the strength and conditioning coordinator for the Japan Rugby Football Union, John Pryor can simply point to the consistent overachievement of the athletes he trains as evidence of the efficacy of his strength training principles. While much of the focus regarding general athletic training principles tends to remain on the specific activities designed to develop muscular strength and endurance as well as power and speed, Pryor has made a point to note the critical role of proper rest and recovery in delivering the best possible fitness gains from a training program.

John_PryorMany recent studies have reviewed the importance of getting adequate sleep each night in order to achieve peak athletic ability. Researchers have consistently found that athletes who fail to get adequate, restful sleep each evening will not yield the same training results as athletes who consistently focus on getting enough sleep each evening. In the same way that nutrition influences fitness gains, it is becoming increasingly clear that sleep is of similar importance when it comes to training.

Strength and conditioning coaches like Pryor have long advocated for a dedicated focus on proper rest and recovery, especially for elite athletes who must remain attentive to even the most seemingly minor details relating to fitness training. This is why professional teams all over the world are emphasizing the importance of sleep by starting practice later in the day and advising their athletes to sleep in rather than show up early.


Marlon Kobacker Reviews Australia’s Use of Rooftop Gardens for Enhanced Sustainability

The appeal of a rooftop garden should be quite obvious, especially when the rooftop garden is located on the uppermost part of an office building. After all, who would not appreciate a tranquil, elevated space in which a pleasant fragrance is always present and fresh vegetables are readily available at any given moment? Business owners in Australia are starting to invest in the addition of rooftop gardens for this reason, recognizing that employees will return to work with renewed energy and focus after heading to the roof for a few quiet moments alone or in the company of co-workers. While enhanced employee productivity is certainly more than enough to make the addition of a rooftop garden entirely worthwhile, there are other benefits business owners ought to equally appreciate.

Marlon KobackerWith a rooftop garden in place, energy efficiency can be improved by a fairly sizable margin. This is due to the fact that the presence of vegetation in the form of a rooftop garden has a cooling effect on the floors below it, thereby reducing the building’s temperature and helping businesses reduce the costs associated with cooling the office through the use of air conditioning. There are countless other benefits as well, as a rooftop garden can reduce noise and contribute to improved air quality, not to mention the fact that certain types of rooftop garden designs may make the building eligible for additional LEED credits.

Sustainability enhancements through the installation of a rooftop garden represent an important benefit and can be incorporated as an effective component in a strategy aimed at reducing energy expenditures, but the potential impact on employee productivity and overall employee contentment is essentially immeasurable. Even those who are not entirely fond of the outdoors are likely to relish the opportunity to spend even just a few minutes away from their office while sitting among the plants growing atop what was once a largely underutilized space and was only visited in the rarest of circumstances.